Trauma Therapy for Adults in San Diego
Frequently Asked Questions
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Common Questions About Trauma Therapy
Freed Minds Therapy offers compassionate, culturally responsive trauma therapy for adults navigating the effects of childhood trauma, adult trauma, systemic harm, anxiety, shame, self-doubt, and relationship difficulties.
How do I know whether trauma therapy is right for me?
Trauma therapy may be worth considering if painful memories, overthinking, avoidance, shame, emotional numbness, feeling constantly on alert, or trust and relationship difficulties are affecting daily life. A free consultation can help you explore whether this approach fits your needs.
Do I need to describe every detail of my trauma?
No. Trauma therapy can proceed at a pace that respects your comfort and readiness. You and your therapist can discuss what feels safe to share and how to approach difficult material.
What is EMDR?
EMDR is a structured therapy approach that uses bilateral stimulation, such as guided eye movements or alternating taps, while working with distressing memories, beliefs, emotions, and body sensations.
Is online therapy available?
Yes. Online therapy is available to adults located anywhere in California.
Is therapy available in Spanish?
Yes. Sessions are available in English and Spanish.
How do I schedule a consultation?
Use the Free 15-Minute Consultation button or email fescobedo@freedmindstherapy.com to request an introductory call.
Fabian Escobedo, LCSW provides individualized trauma therapy that may incorporate EMDR and other trauma-focused approaches based on your needs, preferences, and goals. In-person sessions are available in San Diego, with online therapy throughout California, in English and Spanish.
Trauma-Informed Care That Meets You Where You Are
Trauma-Informed Therapy for Lasting Change
Compassionate Therapy for Trauma Healing
Fabian Escobedo, LCSW provides individualized trauma therapy that may incorporate EMDR and other trauma-focused approaches based on your needs, preferences, and goals. In-person sessions are available in San Diego, with online therapy throughout California, in English and Spanish.
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