Freed Minds Therapy

EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy approach that may help people process distressing memories and reduce the intensity of trauma-related reactions. Treatment begins with preparation, stabilization, and collaborative planning. During reprocessing, bilateral stimulation—such as guided eye movements or alternating taps—is used while you notice aspects of a memory at a pace that feels manageable. You do not always need to describe every detail aloud. Fabian Escobedo, LCSW provides culturally responsive, trauma-informed EMDR therapy for adults in San Diego, with online sessions available throughout California in English and Spanish. Therapy is individualized, and experiences and outcomes vary.